Hearts on fire, a triumphant desire.

B'Division 2009

Lindsay
Alycia
Angela
Jaime
Wendi
Shipei
Vanessa
Petrina
Clarice
Marie
Kah Hui
Diandra
Danielle


C'Division 2009

Kimberly
Fang Ying
Sheryl Goh
Tessa
Shermin
Min Yee
Cezanne
Charmaine
Gillian
Sakina
Callista
Lyn
Shok Teng
Qi Zhi

Warmup Sequence:

• 6 times of running

Lower body stretching

• Side step
• Back pedal
• High knee lift
• Skipping
• Front kick
• Bounding

Upper body stretching

• Zig zag run + Sprint
• 45 degrees left/right + sprint
• Sprint jog sprint

Pitter Patter Sequence:

• Side Step
• Highest Point
• Roll
• Dodge
• Roll
• Throw Back

-

Good job to the juniors who won by a score of 47 to 5 against Fairfield today, keep it up guys (:

Just to update you guys, please be at the chapel by 7.10AM instead! Mass starts at 7.15AM and it'd be great to see everyone there. Good luck to the B Division tomorrow for the Outram game, work hard everyone!

playing at 8:43 PM

Pet
Shipei
Fangying
Angela
Alycia
Kimberly
Cezanne
Wendi



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Designer: rustblue93

Coach: Kok Mun Wai


Teachers in charge:

Miss Champion
Mrs Khoo
Mrs Tay